
It's every parents nightmare. You are having a busy day buying your
Pharmacy tech books from the college bookstore and then it happens. Your child starts to melt down. She starts to fuss and pull on the magazine rack spilling the
fashion magazines and
college life magazines from the racks. You frantically try to pick up the mess without stepping out of line and that's when she starts screaming and flailing about. You can feel the heat rising up to your ears. How do you defuse your anger and calm your child? Here are a few tips for calming everyone down without having to leave without your books. These tips can be used for any melt down situation.

Tip 1: Take a Deep Breath.
Try and remember that your child is bored. This is not a place she would ever want to be. She also doesn't have the patience that you do. Many times your child feeds off your anxiety and if you are stressed it can escalate the problem.
Tip 2: Try and Distract your Child.
Often times your child's tantrums will get out of control because the child forgets why their upset. Try and start a game. My son's favorite distracting game was finding wild animals in normal places. He would look around and try to find tiger pictures in stores. You could also try I spy with colors or objects. It's easier than you think to distract your child. Keep encouraging your child to play the game.
Tip 3: Your Purse is a Wonderland.
Believe it or not, your purse may be the answer to your problem. In many cases, your purse may have a means of distraction. Many younger children enjoy playing with keys, while slightly older children might enjoy drawing on a receipt or scrap of paper. If you know you are going to a high stress area, trying bringing a few small toys that you know will easily distract your child.
Tip 4: Follow Through With Punishment.
If you warm your child that their actions have consequences, then you must follow through. By following through with you warning, it will deter your child from loosing control the next time. Being consistent shows your child you mean business. This is very important with children over 2 years old.
Tip 5: Food is Your Best Friend:
Almost anywhere you go has some snack you can purchase. Try to stay away from candy, because you don't want to encourage your child to miss behave. Try a granola bar if available or crackers. It never hurts to keep a few back up snacks in your purse as a back up for all outings. Children like dogs are very food oriented. It's a great way to distract them from just how bored they really are.
Tip 6: Be a Bit Silly.
It might seem a bit degrading, but kids love a clown. I'm not saying paint your face and put on a wig, but the essence of a clown is being silly. Make silly faces with your child and ask them to do it back to you. At this point, anything to prevent the full on melt down is worth it. You don't have to make faces the whole time. If you see your child start to become impatient, it's time to intervene.
All parents know that we fear taking our children in to these high pressure situations. In all honesty, we enjoy being at the school book store, or post-office about as much as they do. Try and keep that in mind as you calm them down. Maintaining a positive attitude is the key to surviving these little trials, but also the key to preventing future incidences. Eventually, your child will see that these trips are almost fun, as long as they behave. I hope these tips help you and your children in the future. It's never easy being a parent, but it's completely worth it.